You don't need more information.
You need to hear yourself.

The Gentle Pregnancy Guide helps you slow down, get clear, and move through pregnancy, birth and postpartum with more confidence and less noise.

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What mothers say
★★★★★

"I was 22 weeks in and completely overwhelmed — every article I read sent me down a different rabbit hole. This workbook was the first thing that actually made me stop and ask what I wanted. The daily check-ins alone changed my mornings. I didn't expect to cry filling in a PDF but here we are."

SB
Sophie B. First pregnancy · 29
★★★★★

"Genuinely surprised by the postpartum section — nobody ever talks about preparing for AFTER the birth. I read it at 34 weeks and I'm so glad I did. Felt so much less blindsided."

LC
Laura C. 34 weeks
★★★★★

"I'm not a journaling person at all but this didn't feel like journaling — it felt like actually thinking. Short prompts, nothing forced. Used the birth values page with my partner and it sparked the best conversation we'd had in months 😊"

MH
Maya H. Mum of a 3-month-old
The Gentle Pregnancy Guide

The Gentle Pregnancy Guide

Daily & weekly check-ins: ody, energy, emotions and mindset. A few minutes. A lot of clarity.

Self-awareness exercises: guided reflections to understand what you need before you try to plan anything.

Birth values & preferences: clarify what matters most to you and communicate it clearly to your care team.

Decision-making tools: weigh options with clarity, not anxiety. Make choices that feel aligned — not pressured.

Support system builder: map out who helps with what, and how to ask for it clearly.

Dedicated postpartum section: recovery, rest, emotional processing and adjusting to life after birth. The fourth trimester, finally included.
€22,00
€32,00

One purchase. Tools you can use forever.

100% Safe & Secure Checkout

Not just pages.
A path designed for you.

Each part of the workbook meets you at a specific moment in your journey.

Nothing generic. Nothing overwhelming. Only what actually helps.

Before plans.
Before decisions.

Everyone has an opinion about your pregnancy. Your body is changing faster than your mind can keep up. And somewhere under all that noise you can't quite hear yourself anymore.

 

The workbook starts here. Not with plans. With you.

Daily check-ins that take 5 minutes not an hour

Name what you feel before it becomes anxiety

Reconnect with your body, without judgment

What if you make
the wrong choice?

Birth plan. Care provider. Birth location. Pain relief. Each decision feels like a test — and the fear of getting it wrong is exhausting.

 

There is no wrong choice. There's only your choice. The workbook helps you find it: clearly, calmly, without pressure.

After birth,
nobody asks about you.

Everyone wants to know how the baby is. Nobody asks how you are. The exhaustion, the confusion, the love, the grief, all of it arriving at once, with nowhere to put it.

 

This workbook saved a space for you. Before you even get there.

Process your birth experience at your own pace

Name the invisible work and share the weight

Recover on your terms, not anyone else's timeline

I want to start listening to myself
Explore the workbook

Six parts. One complete path.

Tap each phase to see what's inside.

Pregnancy — Checking In & Self-Awareness
01–02

Checking in &
self-awareness

Before decisions. Before plans. The workbook opens by asking how you're actually doing — and creating a quiet space to notice, without fixing anything.

  • Today at a Glance — sleep, energy, priorities
  • Week at a Glance — focus on what matters most
  • Body Check-In — sensations without judgment
  • Emotional Check-In — 20+ prompts to name what's present
  • Satisfaction Check-In — physical, emotional, relational wellbeing
  • Nervous System Care — anxiety, heavy thoughts, coping tools
Body, Energy & Self-Care
02

Body, Energy
& Self-Care

Your body is changing constantly. This section helps you notice patterns — not measure performance. There's no right rhythm. Only yours.

  • Energy Awareness — what drains vs. what restores
  • Sleep & Rest Tracking — weekly patterns, gentle ideas
  • Nutrition Tracking — key nutrients, meal planning, hydration
  • Physical Activity — movement that listens, not pushes
  • Nervous System support — worry release, self-care planning
Support, Decisions & Birth
03–05

Support, Decisions
& Birth

From building your support team to mapping your birth values — this is the section that turns what matters to you into actual choices. Not rules. Anchors.

  • Care provider reflections and comparison tools
  • Support circle planning — who helps and how to ask
  • Decision-making worksheets for every stage
  • Birth values, preferences and comfort tools
  • Working with uncertainty — what to influence, what to release
  • Birth plan template guided by your own voice
Postpartum — Your Fourth Trimester
06

Postpartum —
your fourth trimester

You may feel joy, grief, exhaustion, love and confusion — sometimes all at once. There's no single way to feel postpartum. There's only your way. And this section holds space for it.

  • Birth story reflection — revisit at your own pace
  • Mental load check-in — name the invisible work
  • Sleep and exhaustion tracker without self-criticism
  • Who can help and how — clear, honest requests
  • Recovery and home prep checklists
  • Gentle reminders for the hardest days
The Gentle Pregnancy Guide

The Gentle Pregnancy Guide

Daily & weekly check-ins: ody, energy, emotions and mindset. A few minutes. A lot of clarity.

Self-awareness exercises: guided reflections to understand what you need before you try to plan anything.

Birth values & preferences: clarify what matters most to you and communicate it clearly to your care team.

Decision-making tools: weigh options with clarity, not anxiety. Make choices that feel aligned — not pressured.

Support system builder: map out who helps with what, and how to ask for it clearly.

Dedicated postpartum section: recovery, rest, emotional processing and adjusting to life after birth. The fourth trimester, finally included.
€22,00
€32,00

One purchase. Tools you can use forever.

100% Safe & Secure Checkout
The difference

Before and after

Not a dramatic transformation. A real one — the kind mothers describe when they finally feel heard by themselves.

Before
  • 😮‍💨 You feel buried under information — and still don't know what to do
  • 😰 Every decision feels like a test you might fail
  • 😶 You're listening to everyone except yourself
  • 😔 Postpartum feels like an unknown you'd rather not think about
  • 😓 Your support system exists but you don't know how to use it
  • 😩 You want to feel ready — but don't know where to start
Gentle Paths
After
  • ✦ You have clarity on what actually matters — to you
  • ✦ Decisions come from your values, not your fear
  • ✦ You know what you need and how to ask for it
  • ✦ You arrive at postpartum with space already prepared for you
  • ✦ Your support circle is mapped, clear and ready
  • ✦ You feel more present, more grounded, more like yourself
Real experiences

What mothers are saying

Verified purchase
★★★★★

"I've read three pregnancy books and downloaded every app. All of them told me what to do or what was happening to my body week by week. This is the first thing that asked what I wanted and how I felt. The birth values page alone was worth it — my midwife said it was the clearest conversation she'd had with a patient in months."

EF
Elena F. First pregnancy · 31
Verified purchase
★★★★★

"Honestly didn't think I needed this — I'm very organised and had done loads of research. But there's a difference between knowing everything and feeling okay. The emotional check-ins and nervous system pages hit differently. I cried a bit. Highly recommend 🤍"

VB
Valentina B. 34 weeks
Verified purchase
★★★★★

"I have anxiety and pregnancy made it a lot worse. Having a page to dump my worries onto at the end of the day — specifically designed for that, without judgment — genuinely helped. My mornings have been calmer. I use the Today at a Glance every single day and I'm 3 months postpartum now."

MR
Martina R. New mum · 3 months postpartum
Verified purchase
★★★★★

"Used it from week 20 all the way through postpartum. The decision-making worksheets helped me choose my care provider with actual clarity instead of just going with whoever my friend used. And the support circle page — I sent it to my husband and he finally understood how to actually help. That alone was priceless."

AG
Alessia G. Used across 5 months · pregnancy & postpartum
Verified purchase
★★★★★

"Really clean layout, easy to use on iPad with Apple Pencil. Didn't feel overwhelming at all — just open a page and do what you can. Some days I did one prompt. Other days I spent an hour on it. Both felt right."

NC
Noemi C. 22 weeks
Verified purchase
★★★★★

"Second pregnancy and I thought I knew it all. My friend sent me this and I almost didn't buy it. I'm so glad I did. Every pregnancy is different and this helped me start fresh — from my own experience, not carrying fear from the first time. The birth values page was completely different this time around."

SD
Sara D. Second pregnancy · 35
Verified purchase
★★★★★

"I had a really hard postpartum emotionally. Not in crisis, but deeply exhausted and often feeling invisible. The mental load check-in was the first time I'd ever seen the invisible work named on a page. I showed my partner. Things shifted. This workbook doesn't fix everything — but it sees you. And sometimes that's exactly what you need."

IL
Irene L. 3 months postpartum

Everything you want to know

Who is this workbook actually for?

The Gentle Pregnancy Guide is designed primarily for women during pregnancy — especially those navigating their first time and feeling overwhelmed by the volume of information, decisions and expectations. It works best for someone who doesn't just want to be told what to do, but wants to understand what feels right for her.

 

That said, second-time mothers often find it equally valuable — each pregnancy is different, and this workbook invites you to approach it fresh, from your own current experience rather than assumptions from before. It's not for people looking for medical information: that's what your care team is for. This is for the emotional, reflective and personal dimension of the journey that no appointment covers.

When should I start using it?

There's no wrong time to start. Many women begin around weeks 12–20 when the first trimester has passed and they're starting to think about birth preparation and support. 

How much time does it take each day?

This workbook was designed specifically for mothers who have very little time — because that's most of them. The daily check-in pages (Today at a Glance, Body Check-In, Emotional Check-In) take between 3 and 10 minutes. You don't need to use them every day, and you don't need to fill in every field. Some sections — like the birth values or support circle pages — are more substantial and might take 30–60 minutes spread over a few sessions. But there's no schedule, no pressure and no "falling behind". 

Is this a digital product? How does it work?

Yes, the workbook is a digital PDF. After purchase you'll receive an email with your download link immediately. You can use it on any device: iPad with Apple Pencil (using apps like Goodnotes or Notability works beautifully), on your laptop or desktop with a PDF editor, or simply printed and completed by hand. Many mothers print the pages they use most frequently and keep them on a bedside table.

Does this replace my midwife, doctor or antenatal class?

No — and we want to be clear about this because it matters. The Gentle Pregnancy Guide is not a medical resource. It doesn't provide clinical advice, diagnose anything or replace the guidance of your care providers. It's a tool for the inner work that medical appointments often don't have time for: the emotional processing, the values clarification, the decision-making, the self-understanding. What many mothers find is that using this workbook actually improves their appointments — they arrive with clearer questions, a better sense of their own preferences and more confidence to advocate for themselves. It complements professional care; it doesn't compete with it.

I'm not really a journaling person. Will this work for me?

Many women who've used this workbook describe themselves exactly that way — and they find it works. The difference is that this isn't an open-ended journal. Each page gives you a structure, a prompt or a set of choices. You're not facing a blank page and wondering what to write. You're answering a specific question, ticking a box, or filling in a short space. Some pages have check-in scales. Others have short answer fields. The longer reflective pages are there if you want to go deeper — but they're optional. If you use only the daily glance pages and the birth preferences section, you'll still get something genuinely useful from this workbook.